A One Day

Diet Plan Sample

For Diabetes Patients

By Dr. Qaisar Mahmood Sheikh
Diabetologist and Nephrologist

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Diet Plan Referred by Dr. Qaisar Mahmood Sheikh Gujranwala

Diet Plan

At 8:00 AM

  • Slice or Simple Bread
  • Egg Whites
  • Almonds / Walnuts
  • Tea without sugar
  • Or milk without sugar

At 11:00 AM

  • 2/1 cups including roasted peel or boiled black white chickpeas 2/1 cup
  • season with any fruit peels (peach / apple / guava)
  • 2 1/2 hours before meals (do not take with 1 milk or yogurt)
  • cup WHEATABLE / MARIE tea 1 cup 2 biscuits or
  • 3 cups popcorn

At 2:00 AM

  • 2 spoon ispaghol with 1 glass semi-warm water
  • 2-1 cups chopped salad with carrots, radishes, cucumber, tomatoes, onions
  • 2 1/2 hours before meals (do not take with 1 milk or yogurt)
  • 1-2 1/2 cups cooked vegetables or 2/1 1 cup lentils
  • 1-2 / 1 meat herbs. Meatballs Herbs (1 tsp)

At 5:00 PM

  • Slice or Simple Bread
  • Egg Whites
  • Almonds / Walnuts
  • Tea without sugar
  • Or milk without sugar

At 8:00 PM

  • 2/1 cups including roasted peel or boiled black white chickpeas 2/1 cup
  • season with any fruit peels (peach / apple / guava /)
  • 2 1/2 hours before meals (do not take with 1 milk or yogurt)
  • cup WHEATABLE / MARIE tea 1 cup 2 biscuits or
  • 3 cups popcorn

At 10:00 PM

  • 2 spoon ispaghol with 1 glass semi-warm water
  • 2-1 cups chopped salad with carrots, radishes, cucumber, tomatoes, onions
  • 2 1/2 hours before meals (do not take with 1 milk or yogurt)
  • 1-2 1/2 cups cooked vegetables or 2/1 1 cup lentils
  • 1-2 / 1 meat herbs. Meatballs Herbs (1 tsp)

Med Care Hospital

Chaudhary Hospital

Dr.Qaisar Mahmood Sheikh

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